PORTSMOUTH GYMS AND HEALTH CLUBS
Contact details for Portsmouth Gyms and Health Clubs.
We all know that doing regular exercise will be good for our overall health but what are the advantages of using a gym?
The trained staff at gyms can advise on the most suitable exercises for your personal circumstances and also can oversee your exercise technique to ensure an efficient and injury free workout.
At a gym you will gain additional motivation from other regular gym users, other peoples enthusiasm and positive attitude can rub off onto you, giving you the motivation to keep going on a regular basis.
Displayed on this page are the details of gyms and health clubs in the Portsmouth and Southsea area. Some of the gyms listed are public facilities run by the City Council and some are in private clubs or hotels where membership may be required.
BETTER GYM PORTSMOUTH
The large gym area at Better Gym Portsmouth has a large free weight area, cardio vascular equipment and a functional zone. The in house instructors can tailor a work out regime to suit your requirements, age and fitness level. There is also a separate cycle studio and an exercise studio where classes are held.
Unit 6,The Pompey Centre, Dickinson Road, Southsea PO4 8SH
Telephone: 02394 001390
BH Live manages 7 gyms and health clubs on behalf of Portsmouth City Council. These include the Mountbatten Centre, Gymnastics Centre, Tennis Centre, Wimbledon Park Sports Centre, Charter Academy Pool and Gym and The Pyramids Centre.
Pyramids Centre, Clarence Esplanade, Portsmouth, PO5 3ST
Telephone: 02393 200330
DAVID LLOYD LEISURE
Located at Port Solent with plenty of free parking is the David Lloyd Health Club. The club has an open plan gym facility with designated zones with all of the latest gym equipment and machines. The club also has three glass backed squash courts, a 16.5m outdoor swimming pool (February to November), a 25m indoor pool and the spa area includes a sauna, steam room and indoor whirlpool.
The Boardwalk, Port Solent, Portsmouth, Hants, PO6 4TP
Telephone: 02392 222700
Housed in Fratton Community Centre is Fit Zone, a small friendly gym, which operates with no contracts, no monthly fees, simply pay as you go! As well as the gym and fitness classes there are also one to one training sessions with the club Fitness instructors. Boxercise, circuit training, yoga, pilates and much more.
Fratton Community Centre, Trafalgar Place, Fratton P01 5JJ
Telephone: 02392 751441
HORIZON HEALTH AND FITNESS
Health and Fitness in Cosham have an air conditioned gym with the latest cardio vascular and resistance equipment, the instructors will develop an exercise programme to match your current fitness levels. the club is also equipped with toning tables, a sauna and also offer a range of beauty treatments.
8C High Street, Cosham, Portsmouth, Hants, PO6 3BZ
Telephone: 02392 382177
The Marriot Hotel at North Harbour has a gym area with cardiovascular equipment, free weights, fitness classes and an exercise studio. The hotel also has an indoor heated swimming pool, childrens pool and sauna.
Southampton Road, Cosham, Portsmouth, Hants, PO6 4SH
Telephone: 02392 316108
NUFFIELD HEALTH FITNESS AND WELLBEING
The Nuffield Health Fitness and Wellbeing Club at Alexandra Park has a fully equipped gym, heated indoor swimming pool, sauna, steam room and four squash courts. Nuffield offer free Health MOTs, a wide range of classes and there is plenty of free parking.
Alexandra Park, Northern Parade, Portsmouth, Hants, PO2 9PB
Telephone: 02392 664748
Pure Gym in Arundel Street boast over 220 pieces of equipment, plate loaded equipment available, a fully air conditioned gym, personal trainers who will carry out a free initial exercise induction.
31 Arundel Street, Portsmouth, Hants, PO1 1NB
Telephone: 08451 309144
ST PAUL'S GYM
Part of the University of Portsmouth, St Paul's Gym is equipped with Olympic platforms, dumbbells from 2-50kg, smith machines, hex bars and plenty of benches, instructors are on hand to give help and advice. There is a four-court sports hall which hosts badminton, futsal, basketball, netball and volleyball.
University of Portsmouth, St Paul's Road, Portsmouth, Hampshire, PO5 4AQ
Telephone: 02392 845555
ROKO HEALTH CLUB
Roko Health Club in Hilsea has an extensive gym equipped with state of the art equipment and featuring five different training zones cardio, resistance, free weights, functional and performance. The club also features a 20m indoor swimming pool which hosts swim fit classes and swimming lessons as well as a separate childrens pool.
442 Copnor Road, Portsmouth, Hants, PO3 5EW
Telephone: 02392 651400
The Village Gym at North Harbour has a fully equipped gym with resistance machines, free weights and stretch areas. There is also a heated indoor swimming pool, sauna, steam room and whirlpool. Village Gym offers classes and group cycling led by their instructors.
Village Hotel Portsmouth, Lakeshore Drive, Cosham, Portsmouth, PO6 3FR
Telephone: 02392 006199
YOU FIT HEALTH CLUB
The You Fit Health Club at the Holiday Inn Hotel has a small gym equipped with a rower, stair stepper, treadmill, free weights and a stationary bicycle. The club also has a heated indoor pool, sauna, steam room and jacuzzi.
Holiday Inn Hotel, Pembroke Road, Portsmouth, Hants, PO1 2TA.
Telephone: 02392 851750